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Kids Pick Up On Everything: How Parental Stress Is Toxic To Kids, by David Code
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Want healthy kids? Relax and socialize more!
Parents worry about BPA in plastics and chemicals in food, but when it comes to children's health, the real toxin is parental stress, because kids pick up on everything.
Research shows that children can "catch" their parents' stress just like they catch a virus, soaking up the stress that pervades a household until their developing nervous systems reach "overload." Then kids act-out, or get sick.
Award-winning author David Code explains the medical research showing how parental stress is a major risk factor in today's epidemic of child health problems, from allergies and obesity to ADHD, asthma, and sensory disorders. Parents need to know:
• Parental Stress Can Alter a Child's Genes
Scientists have discovered that our genes are not set in stone. There is a kind of "on-off switch" on genes, called the epigenome. Stress hormones can switch some "good" genes off, and some "bad" genes on.
• Parental Stress Affects Almost Every Child's Health
It's just a matter of degree. The higher the stress levels in the parents, the higher the risk that good genes will be switched off, and bad genes will be switched on during a child's development.
• It's Never Too Late
Yes, stressed parents create stressed children, but the damage can be reversed. Research suggests that, when parents relax more, children display fewer symptoms. As one Duke geneticist remarked, "I've got goose bumps right now talking about it. You're looking at the book of life, how it's read and how you can change it."
Author David Code gives readers a "doctor's note," offering parents permission to relax, have fun and socialize more, so that our children can grow up healthier and happier. Edited by Sharon Begley, the former science editor of Newsweek, Code's book explodes the myth that good parenting is about giving your child more attention.
Our healthy relationships are the best gift we can give our children, and this book shows you how.
- Sales Rank: #601493 in eBooks
- Published on: 2011-09-12
- Released on: 2011-09-16
- Format: Kindle eBook
Review
"David Code's book does a great service for families, providing insights that promise better health for our kids. He sets out to teach parents, in a compassionate and accessible way, how their stress may affect their children's health, without laying on blame or guilt. David's book is a great way to get the message to parents, starting a dialogue that absolutely needs to begin now."
--Rosalind J. Wright, MD - Professor of Medicine, Harvard Medical School and Principal Investigator, Asthma Coalition (ACCESS) Project
About the Author
As featured in The New York Times, Wall Street Journal, CBS and Fox News, David Code is an Episcopal minister and award-winning author who draws on the latest research in neuroscience and his own study of families in more than twenty countries across five continents.
David studied at Yale, Princeton, and the Georgetown Family Center (formerly part of Georgetown Medical School). He lives in State College, PA, with his wife of fifteen years and their two children.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Code is correct
By Mary B. Serene
David Code is 'right on the money' with his analysis and conclusions about how to keep children emotionally, and hence physically, healthy. David correctly points out that stress carries over from parent to child. As physicians, we often see over-involved parents creating unhealthy parent-child dynamics. This book is a gift to couples by teaching them how to raise happier children and at the same time, increase their passion for each other.
James W. Serene, MD, Mary B. Serene, MD
4 of 4 people found the following review helpful.
Encouraging news for stressed parents!
By Jennifer DeVore
The effect of stressed parents on their children has been in the news lately so this book is a timely exploration of both the pre-natal and post-natal effects of parental stress upon children. Dave Code (an old college friend of mine), does a fantastic job of breaking down many, many complex studies done on the effects of stress. He then translates the (often distressing) results of these studies into clear action items for parents. I was fascinated by the book's description of how helicopter parenting is bad for kids' health. It's interesting how society has changed, because helicopter parenting simply wasn't possible in the past when 4+ kids were the norm and moms - who lacked modern "conveniences" like washing machines and grocery stores -- were much busier simply keeping their families alive and fed. For me, the book reinforced the importance of not only family time but the importance of reaching out to friends and neighbors and making time for more socializing -- and just plain fun -- in our communities. My favorite quote: "If I could wave my magic wand and reduce the stress of today's parents, I would give them a glass of wine, a friend, and an Italian village square to go socialize in every evening." Italian villages aren't in my immediate future but I will make an effort to sit outside with my neighbors and a glass of wine while we watch the kids play.
1 of 1 people found the following review helpful.
Stressed Out?
By Mycountryman
I'm sure everyone has heard the expression "stress kills", but what most of us fail to realize is the damaging effects our stress can have on a child's upbringing. David Code's book explains how a stress free house can exponentially help a child's development. As the father of four kids, I can't help but wonder why some children act one way while others act another. Kids Pick Up On Everything helped in answering this question.
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